Daily WOD from 08.04.2021

For time

4 rounds

20 Kettlebell reverse overhead walking lunge 20/14
40 Double under
20 Kettlebell snatch
40 Double under

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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