Daily WOD from 29.03.2021
Intervalls
4 x 4 min. on / 2 min. off
400m run
3-6-9-12 - usw
Pull-up
Box jump over
Ric Flair
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Intervalls
4 x 4 min. on / 2 min. off
400m run
3-6-9-12 - usw
Pull-up
Box jump over