Daily WOD from 24.08.2020
Monday
Double under, Kettlebell swing, Toes to bar
Tuesday
Push jerk, Core
Push-up; Box jump
Wednesday
Deadlift, Dumbbell strict shoulder press
Run, Dumbbell hang clean, V-up, Burpee
Thursday
Team of 2: Handstand push-up, Dumbbell snatch, Squat
Friday
Backsquat, Dips
Intervalls: Kettlebell frontrack walking lunge, Plank
Saturday
Saturday sensation
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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