Daily WOD from 25.05.2020

For time

"Murph"

1 mile run
100 Pull-up or renegade row
200 Push-up
300 Squat
1 mile run

Split as needed

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
Register now for your FREE trial training