Daily WOD from 22.05.2020
For time
3 rounds
160 Double under
800m run
40 Burpee
Rest as needed
Core
8 rounds
20 sec. Sit-up
10 sec. Hollow hold
20 sec. Glute Bridge
10 sec. Glute bridge hold
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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