Daily WOD from 15.05.2020
Intervalls
4 rounds
50 Squat
400m run
30 Down-up
Rest 2 min. after each round
Double tabata
4 rounds
Odd: 40 Sek. Flutter kick / 20 sek. Rest
Even: 40 Sek. Hollow hold / 20 sek. Rest
Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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