Daily WOD from 04.05.2020

Strength/Skill

4 Rounds

Complex unbroken on each arm every round

2 Turkish get-up
2 Windmill
2 Overhead squat

AMRAP 15

10 V-up
10 Cossack squat
30 Double under

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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