Daily WOD from 24.04.2020

Challenge of the day

For time
200 Squat

Rest as needed

then:
Core finisher

Double tabata
16x 20 sek. On /10 sek. Off

Odd: 20 sek. Sit-up --> 10 sek. Hollow hold
Even: 20 Sek. Glute bridge --> 10 sek. Glute bridge hold

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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