Daily WOD from 23.04.2020

For time

20 Strict pull-up
400m run
40 Dumbbell power clean
800m run
40 Dumbbell push jerk
400m run
20 Strict pull-up

No equipment version:

For time

20 odd-object row
400m run
40 odd-object ground to shoulder
800m run
40 odd-object shoulder to overhead
400m run
20 odd-object row