› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 21.04.2020

For time

7 rounds

12 Dumbbell snatch
6 Burpee over dumbbell
12 Dumbbell reverse lunge
6 Burpee over dumbbell
 

No equiment version

12 Odd-object ground to overhead
6 Burpee over odd-object
12 odd-object reverse lunge
6 Burpee over odd-object

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
Register now for your FREE trial training