Daily WOD from 20.04.2020

German throwdown community challenge
WOD 3

Intervals

5 rounds
2 min. AMRAP

12/9 Plank up
12/9 V-up
12/9 Sit-up
Max. Squat

Rest. 30 sek.

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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