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Daily WOD from 18.04.2020

SYLB Fundraiser
WOD 3

For time

50 Dumbbell deadlift 2x22,5/15
50 Sit-up
50 Box step-up
50 Single-arm Dumbbell thruster

 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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