Daily WOD from 14.04.2020

For time

Each part for time

1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 Kettlebell / Dumbbell swing
50 - 40 - 30 - 20 - 10 Goblet squat

Rest 30 sek. after each round

No equipment

1000 - 800 - 600 - 400 - 200m run
50 - 40 - 30 - 20 - 10 odd-object swing
50 - 40 - 30 - 20 - 10 odd object frontsquat