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Daily WOD from 31.03.2020

AMRAP 20 min.

5 Pull-up
10 Push-up
15 Squat
30 Double under

No equipment version

AMRAP 20 min.

10 Odd-object row
10 Push-up
15 Squat hop over odd-object

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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