Daily WOD from 30.03.2020

For time

7 rounds

10 Hand release burpee box jump
15 Arnold dip
20 Sit-up

No equipment version

7 rounds

10 Hand release burpee tuck jump
15 Arnold dip
20 Sit-up

Hiding from your weaknesses is a recipe for incapacity and error.
Greg Glassmann, Founder of CrossFit
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