Daily WOD from 25.03.2020
4 rounds
(A1 – A2 – A1 – A2)
A1
EMOM 6
(40 sec AMRAP; 20 sec. rest)
10m Shuttle sprint
Rest 2 to 3-minutes before A2
A2
EMOM 6
(40 sec AMRAP; 20 sec. rest)
12 Jumping lunge
6 Burpee
Max rep jumping squat in remaining time
Rest 2 to 3-minutes before A1
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.Ken Doherty
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