Daily WOD from 23.07.2019

In 15 min.
Build up to a heavy 5
Overhead squat

Rest 5 min.

For time

15 Burpee to target

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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