Daily WOD from 18.07.2019
Intervalls
In team of 2
4 x 3 min. on / 3 min. off
400m run
10 Toes to bar
Max. Overhead squat 40/30
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
Register now for your FREE trial training
