Daily WOD from 17.07.2019
For time
80 - 60 - 40 - 20
Double under
10 Burpee
20 - 15 - 10 - 5
Handstand push-up
10 Burpee
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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