Daily WOD from 11.06.2019

AMRAP 20

In team of 2

You-Go-I-Go

24 Double under
6 Burpee ovder bar
10 Overhead squat 40/30
6 Burpee over bar

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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