Daily WOD from 28.05.2019
Intervalls
4 x 3 min. on / 3 min. off
500/400m row
12 Box jump over
Max. strict handstand push-up
Theodore Roosevelt
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Intervalls
4 x 3 min. on / 3 min. off
500/400m row
12 Box jump over
Max. strict handstand push-up