Daily WOD from 04.05.2019

AMRAP 20 min.

21/17 Cal. row
15 Medball clean 12/9

Every 5 min.
100m Medball run

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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