Daily WOD from 03.05.2019

For time

400m run
then:
90 - 60 - 30
Double under
30 - 20 - 10
Pull-up
then:
400m run

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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