Daily WOD from 23.04.2019
For max tire flip in 25 min.
In team of 3
100 Wallball 9/6
25 Tire flip
100 V-up
25 Tire flip
100 Cal. row
Max. tire flip
At start and every 3 min. perform 10 Synchron Burpee.
Success is a numbers gameJim Rohn
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