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Daily WOD from 23.04.2019

For max tire flip in 25 min.

In team of 3

100 Wallball 9/6
25 Tire flip
100 V-up
25 Tire flip
100 Cal. row
Max. tire flip

At start and every 3 min. perform 10 Synchron Burpee.

Success is a numbers game
Jim Rohn
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