Daily WOD from 20.04.2019

For time

200m run
21 Thruster 40/30
21 Box jump
200m run
15 Thruster 40/30
15 Box jump
200m run
9 Thruster 40/30
9 Box jump

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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