Daily WOD from 13.04.2019

For time

3 rounds

21 Double kettlebell deadlift 2x24/2x16
12 Double kettlebell clean
12 V-up
21 Double kettlebell frontsquat
12 Double kettlebell shoulder to overhead
12 V-up

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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