Daily WOD from 11.04.2019

Intervalls

4 x 4 min. on / 4 min. off

400m run
20 Dumbbell walking lunge 2x22,5/2x15
100m farmer's walk
Max. Push-up

Just don't give up trying to do what you really want to do. Where there's love and inspiration, I don't think you can go wrong.
Ella Fitzgerald
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