Daily WOD from 02.04.2019

In team of 2

Intervalls

4 x 4 min. on / 4 min. off

40/30 Cal. row
AMRAP
12 Deadlift 80/60
8 Box jump over

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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