Daily WOD from 01.04.2019
For time
2 rounds
30 Wallball 9/6
25 Burpee over bar
20 Hang power clean 50/35
15 Push jerk
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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