Daily WOD from 29.03.2019

In team of 2

Intervalls

4 x 3 min on / 3 min off

12 Burpee over Dumbell
16 Dumbbell snatch 22,5/15
200m run
24 Double under
Max Burpee over Dumbbell

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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