Daily WOD from 28.03.2019
AMRAP 20 min.
5 Strict handstand push-up (HSPU)
10/7 Cal. Row
15 Squat
10 Strict handstand push-up
20/14 Cal. row
30 Squat
15 Strict handstandstand push-up
30/21 Cal. row
45 Squat
etc.
Add each round 5 HSPU, 10/7 Cal. Row, 15 Squat
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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