Daily WOD from 15.03.2019
AMRAP 20 min.
600m/450m row
15 Kettlebell swing american 20/14
3 Turkish get-up right arm
3 Turkish get-up left arm
Greg Glassman, founder of CrossFit
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AMRAP 20 min.
600m/450m row
15 Kettlebell swing american 20/14
3 Turkish get-up right arm
3 Turkish get-up left arm