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Daily WOD from 15.02.2019

The kettlebell hell

5 x 3 min. on / 2 min. off

AMRAP
10m Double KB frontrack carry 2x20/2x14
10 Double KB frontrack lunge
10m Double KB frontrack carry
10 Double KB push press
10m Double KB frontrack carry
10 Double KB thruster

Each drop 5 burpee

 

Facta non verba

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