Daily WOD from 11.02.2019
In team of 2
8 4 - minute rounds
You - Go - I - Go
600m run
15 Kettlebell swing american 24/16
Max. Pull-up
Greg Glassmann, Founder of CrossFit
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In team of 2
8 4 - minute rounds
You - Go - I - Go
600m run
15 Kettlebell swing american 24/16
Max. Pull-up