Daily WOD from 01.02.2019

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

Deadlift
Hang squat clean
Frontsquat
Push jerk

One deadlift, followed by one hang squat clean, followed by one frontsquat, followed by one push jerk without drop of the bar is one rep.

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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