Daily WOD from 31.01.2019

For time
500m/400m row
21 - 15 - 9
Kettlebell swing american 24/16
Box jump over

Rest 10 min.

For time
21 - 15 - 9
Thruster 40/30
Toes to bar

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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