Daily WOD from 29.01.2019

CrossFit Open 16.4

AMRAP 13 min.

55 Deadlift 100/70
55 Wallball 9/6
55 Cal. row
55 Handstand push-up

I never left the field saying I could have done more to get ready and that gives me piece of mind.
Peyton Manning
Register now for your FREE trial training