Daily WOD from 26.01.2019

For time

50/40 Cal. row
25 Sit-up
50 Medball clean 9/6
25 Sit-up
50 Medball ground to overhead
25 Sit-up
50 Box jump over
25 Sit-up
50/40 Cal. row

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
Register now for your FREE trial training