Daily WOD from 25.01.2019

2 rounds

In team of 2

You - Go - I - Go

AMRAP 5 min.
Buy-in: 50 Wallball 9/6
30 Double under
10 Kettlebell swing american 24/16

then:

AMRAP 5 min.
Buy-in: 40 Wallball 9/6
Row for max. calorie

then:

AMRAP 5 min.
Buy-in: 30 Wallball 9/6
Max. turkish get-up 20/14

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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