Daily WOD from 24.01.2019

For max reps.

2 rounds

2 min. max push press 50/35
1 min. Rest
2 min. max. hang power clean
1 min. Rest
2 min. max. burpee box jump
3 min. Rest

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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