Daily WOD from 22.01.2019
AMRAP 30 min.
In team of 3
You - Go - I - Go
8 Dumbbell deadlift 2x25/2x17,5
10 Medball jump squat 9/6
12 Burpee over medball
No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
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