Daily WOD from 14.01.2019

In team of 2

10 3 minute rounds

You - Go - I - Go

10 Frontsquat 70/50
15 Box jump
Max cal. row

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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