Daily WOD from 12.01.2019

AMRAP 20 min.

5 Chest to bar pull-up
10 Wallball 9/6
15 Kettlebell swing american 24/16

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Register now for your FREE trial training