Daily WOD from 08.01.2019

AMRAP 12 min.

7 Kettlebell swing russian 32/24
14 High box jump

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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