Daily WOD from 05.01.2019
For time
500/400m row
then:
30 - 20 - 10
Dumbbell snatch 22,5/15
60 - 40 - 20
Double under
then:
500m/400m row
No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
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