Daily WOD from 28.12.2018
AMRAP 30 min.
In team of 3
You - Go - I - Go
8 Dumbbell hang clean & jerk 22,5/15
10 Medball squat jump 9/6
12/9 Cal. Row
Theodore Roosevelt
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AMRAP 30 min.
In team of 3
You - Go - I - Go
8 Dumbbell hang clean & jerk 22,5/15
10 Medball squat jump 9/6
12/9 Cal. Row