Daily WOD from 15.12.2018

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Dumbbell goblet squat 30/22,5
Burpee over Dumbbell

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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