Daily WOD from 07.12.2018

8 3-minute rounds

In team of 2

For max. burpee over bar

15/12 cal. row
10 Hang power snatch 35/25
15/12 cal. row
Max. burpee over bar

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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