Daily WOD from 20.11.2018
Fight gone bad style
3 rounds, each station for max reps.
1 min. max box jump
1 min. max push jerk 40/30
1 min. max. frontsquat
1 min. max. wall climb
1 min. max. sit-up
1 min. Rest
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
James Neil Hollingworth
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