Daily WOD from 09.11.2018
AMRAP 22 min.
In team of 2
8 rounds
You - Go - I - Go
5 Hang power clean 50/35
5 Frontsquat
5 Burpee over bar
then
100 Double under
then
6 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then
150 Double under
then
4 rounds
You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
then:
200 Double under
then
Max rounds You - Go - I - Go
5 Hang power clean
5 Frontsquat
5 Burpee over bar
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